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What Exactly Are Muscle Knots
What Exactly Are Muscle Knots

We have all experienced a knot in our shoulder or a big lump in our calf, but what exactly is that muscle knot? The fibers in your muscles, or bands of tissue called fascia under the muscles, can tighten and contract creating hard, sensitive areas...

Using RICE Method for Hip Pain Relief
Using RICE Method for Hip Pain Relief

The RICE method has 4 steps: REST | ICE | COMPRESSION | ELEVATIONAny type of injury or pain to a joint or muscle can be helped by following the RICE method, a technique for reducing swelling, easing pain, and speeding up the healing process. RICE...

What is Radiofrequency Neuroablation?
What is Radiofrequency Neuroablation?

Common MisconceptionsYou may have never heard of radiofrequency neuroablation before, but it’s highly effective in the pain management world. According to experts, here’s what you need to know. What is a Radiofrequency Neuroablation? Radiofrequency...

Stop Sciatica Pain with Pilates
Stop Sciatica Pain with Pilates

Sometimes back pain is sciatic pain. If you've been experiencing sudden pain in your back upon arising, a pain that travels down one of your legs, chances are it's sciatic nerve pain. Sciatica is caused from either a herniated disk, tight muscles,...

The Premiers’ Pain-Free Smoothie
The Premiers’ Pain-Free Smoothie

Pain-Free SmoothieBelow, Dr. Mike Seifried introduces the Premier Pain recipe for a natural and great-tasting way to alleviate pain and promote overall health! The Pain-Free Smoothie is a simple recipe that will help reduce inflammation in the body...

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