What Exactly Are Muscle Knots

What Exactly Are Muscle Knots

We have all experienced a knot in our shoulder or a big lump in our calf, but what exactly is that muscle knot? The fibers in your muscles, or bands of tissue called fascia under the muscles, can tighten and contract creating hard, sensitive areas we recognize as a...
Using RICE Method for Hip Pain Relief

Using RICE Method for Hip Pain Relief

The RICE method has 4 steps: REST | ICE | COMPRESSION | ELEVATION Any type of injury or pain to a joint or muscle can be helped by following the RICE method, a technique for reducing swelling, easing pain, and speeding up the healing process. RICE stands for rest,...

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