by ppm | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized
When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
by ppm | Sep 11, 2020 | Back Pain, Pain Managemment
We have all experienced a knot in our shoulder or a big lump in our calf, but what exactly is that muscle knot? The fibers in your muscles, or bands of tissue called fascia under the muscles, can tighten and contract creating hard, sensitive areas we recognize as a...
by ppm | Jul 24, 2020 | Health & Wellness, Healthy Habits, Pain Managemment, Treatments
Many people who suffer from nerve pain caused by peripheral neuropathy seek alternatives rather than prescription pain medications. Besides the potentially dangerous side effects and addiction risks, pain medication merely masks the pain and other symptoms without...
by ppm | Jun 19, 2020 | Pain Managemment
The RICE method has 4 steps: REST | ICE | COMPRESSION | ELEVATION Any type of injury or pain to a joint or muscle can be helped by following the RICE method, a technique for reducing swelling, easing pain, and speeding up the healing process. RICE stands for rest,...
by ppm | May 14, 2020 | Health & Wellness, Healthy Habits, On-Going Research, Pain Managemment, Therapy, Treatments
One remedy that people can use at home for pain relief is Epsom salt baths. The use of Epsom salt for relief from pain, stiffness, and inflammation has been around for hundreds of years. Premier Pain Management, your source for interventional pain management,...
by ppm | Jul 16, 2018 | At Home Techniques, Back Pain, Pain Managemment, Stretches
If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...
