Physical therapies

Treatment options

types of physical therapies

Premier Pain Management provides musculoskeletal adjustments and performs stretching and massage release during each adjustment. We do not provide physical therapy, but we do teach you therapeutic exercises to strengthen your core for stability, mobility, balance, and overall health.

Therapeutic Massage

Therapeutic massage relieves pain by relaxing muscles, tendons, and joints, which relieves stress and anxiety. Premier Pain Management provides therapeutic massage that stimulates competing nerve fibers and impedes pain messages to and from the brain. Studies have shown that therapeutic massage can relieve chronic pain and help people to sleep better and experience less anxiety and depression.

Stretching

To maintain range of motion in the joints they need flexibility, or the muscles will shorten and tighten. Stretching regularly loosens and lengthens the muscles, allowing the joint to move freely. Premier Pain Management will teach you a variety of stretches to improve mobility and circulation, reduce stress, and increase energy. Stretching keeps your muscles flexible, strong, and healthy, improving posture and athletic performance. Stretching also relieves soreness and pain after exercise and helps to treat existing injuries and prevent future injuries.

Therapy Exercises

There are many different exercises that can improve joint and muscle function helping you to maintain balance and mobility. Premier Pain Management will teach you a variety of therapeutic exercises including:

  • Range of Motion Exercises
  • Muscle Strengthening Exercises
  • Coordination and Balance Exercises
  • Ambulation Exercises
  • General Conditioning Exercises
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