at home Techniques

Stuck at home?

Learn at home techniques along with different ways to stay active to provide pain relief for multiple pain areas of the body.

Text Neck

Text Neck

When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...

At-Home Chiropractic Stretches

At-Home Chiropractic Stretches

If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...

Responsible Pain Management

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