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  • Locations
    • Maryvale
    • Mesa
  • Accident / Personal Injury
  • Providers
  • Where does it hurt?
    • Arm/ Shoulder Pain
      • Elbow Pain
      • Muscle and Joint Pain
    • Back Pain
      • Bulging/ Herniated Discs
      • Complex Regional Pain Syndrome
      • Lower Back Pain
      • Sciatic Nerve Pain
      • Upper Back Pain
    • Hand Pain
      • Arthritis & Osteoarthritis
      • Carpal Tunnel Syndrome
    • Headaches/ Migraines
    • Hip Pain
    • Knee Pain
    • Neck Pain
    • Swollen Feet & Ankles
    • Tingling/ Numbness Pain
      • Arm, Wrist, and Hand Numbness
      • Leg Numbness
      • Tingling in Hands
      • Tingling in Feet
  • Treatments
    • Interventional Pain Procedures
      • Cervical Facet Injection
      • Interlaminar Epidurals
      • Low-Dose Steroid Injections
      • Medial Branch Blocks
      • Nerve Blocks
      • Radiofrequency Neuroablation
      • Transforaminal Epidurals
    • Medical Injections
      • Trigger Point Injections
    • Physical Medicine Modalities
    • Surgical Procedures
      • Orthopedic Surgery
      • Spinal Surgery
    • Chiropractic Therapy
    • Additional Treatments
      • Allergy Testing
      • Durable Medical Equipment (DME)
      • Hyperbaric Oxygen Therapy
  • Staying Healthy
    • At Home Techniques
    • Exercises
    • Healthy Habits
    • Stretches
  • Contact Us
Nutritional Program to Treat Concussions

Nutritional Program to Treat Concussions

by ppm | May 3, 2023 | Health & Wellness, Pain Managemment, Personal Injury, Treatments

If you have been involved in an accident, whether a car accident, a sports injury, or any type of accident involving significant force, you may suffer from whiplash or other injuries that can cause a concussion, or mild traumatic brain injury (mTBI). A more severe...
Text Neck

Text Neck

by ppm | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized

When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
Herbs That Can Reduce Neuropathy Symptoms

Herbs That Can Reduce Neuropathy Symptoms

by ppm | Jul 24, 2020 | Health & Wellness, Healthy Habits, Pain Managemment, Treatments

Many people who suffer from nerve pain caused by peripheral neuropathy seek alternatives rather than prescription pain medications. Besides the potentially dangerous side effects and addiction risks, pain medication merely masks the pain and other symptoms without...
Why Epsom Salt is Important

Why Epsom Salt is Important

by ppm | May 14, 2020 | Health & Wellness, Healthy Habits, On-Going Research, Pain Managemment, Therapy, Treatments

One remedy that people can use at home for pain relief is Epsom salt baths. The use of Epsom salt for relief from pain, stiffness, and inflammation has been around for hundreds of years. Premier Pain Management, your source for interventional pain management,...
Self-Care Tips from People with Complex Regional Pain Syndrome

Self-Care Tips from People with Complex Regional Pain Syndrome

by ppm | Jul 5, 2017 | Back Pain, Health & Wellness, Healthy Habits, On-Going Research

Self-care is a powerful coping mechanism that can reduce the intensity of your pain, act as a powerful adjunct to your therapy, and help you to cope with the emotional effects of your illness. Four pain patients speak of the self-care they find most helpful:...
The Relationship Between Emotional and Physical Pain

The Relationship Between Emotional and Physical Pain

by ppm | Jun 5, 2017 | Health & Wellness, On-Going Research, Pain Managemment

Common Misconceptions The space between physiology and emotion grows smaller with each passing study, and the reasons are more obvious than you might think: The physiological and emotional pain centers in the brain overlap. fMRI studies show that pain intensity...
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