by ppm | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized
When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
by ppm | Jul 16, 2018 | At Home Techniques, Back Pain, Pain Managemment, Stretches
If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...
