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  • Locations
    • Maryvale
    • Mesa
  • Accident / Personal Injury
  • Providers
  • Where does it hurt?
    • Arm/ Shoulder Pain
      • Elbow Pain
      • Muscle and Joint Pain
    • Back Pain
      • Bulging/ Herniated Discs
      • Complex Regional Pain Syndrome
      • Lower Back Pain
      • Sciatic Nerve Pain
      • Upper Back Pain
    • Hand Pain
      • Arthritis & Osteoarthritis
      • Carpal Tunnel Syndrome
    • Headaches/ Migraines
    • Hip Pain
    • Knee Pain
    • Neck Pain
    • Swollen Feet & Ankles
    • Tingling/ Numbness Pain
      • Arm, Wrist, and Hand Numbness
      • Leg Numbness
      • Tingling in Hands
      • Tingling in Feet
  • Treatments
    • Interventional Pain Procedures
      • Cervical Facet Injection
      • Interlaminar Epidurals
      • Low-Dose Steroid Injections
      • Medial Branch Blocks
      • Nerve Blocks
      • Radiofrequency Neuroablation
      • Transforaminal Epidurals
    • Medical Injections
      • Trigger Point Injections
    • Physical Therapies
    • Surgical Procedures
      • Orthopedic Surgery
      • Spinal Surgery
    • Chiropractic Therapy
    • Additional Treatments
      • Allergy Testing
      • Durable Medical Equipment (DME)
      • Hyperbaric Oxygen Therapy
  • Staying Healthy
    • At Home Techniques
    • Exercises
    • Healthy Habits
    • Stretches
  • Contact Us
Text Neck

Text Neck

by ppm | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized

When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
At-Home Chiropractic Stretches

At-Home Chiropractic Stretches

by ppm | Jul 16, 2018 | At Home Techniques, Back Pain, Pain Managemment, Stretches

If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...