by ppm | Jun 19, 2020 | Pain Managemment
The RICE method has 4 steps: REST | ICE | COMPRESSION | ELEVATION Any type of injury or pain to a joint or muscle can be helped by following the RICE method, a technique for reducing swelling, easing pain, and speeding up the healing process. RICE stands for rest,...
by ppm | May 14, 2020 | Health & Wellness, Healthy Habits, On-Going Research, Pain Managemment, Therapy, Treatments
One remedy that people can use at home for pain relief is Epsom salt baths. The use of Epsom salt for relief from pain, stiffness, and inflammation has been around for hundreds of years. Premier Pain Management, your source for interventional pain management,...
by ppm | Jul 16, 2018 | At Home Techniques, Back Pain, Pain Managemment, Stretches
If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...
by ppm | Jun 30, 2018 | Pain Managemment, Treatments
Common Misconceptions You may have never heard of radiofrequency neuroablation before, but it’s highly effective in the pain management world. According to experts, here’s what you need to know. What is a Radiofrequency Neuroablation? Radiofrequency neuroablation is a...
by ppm | May 18, 2018 | Knee Pain, On-Going Research, Pain Managemment
Opioid and prescription medicine addiction is an epidemic. Many find themselves addicted to the drugs that were supposed to give them relief after surgeries like knee replacement. Here are natural ways to help reduce your post-operation knee pain without the use of...
by ppm | Jul 26, 2017 | Back Pain, Exercises, Pain Managemment
When The Cochrane review recently did an overview of all the trials it’s covered in the past for long-term pain, it found that strength building, endurance, and range of motion exercises could have an impact on moderate pain. Few participants reported any harm, but...