

(480) 954-2491

SCHEDULE AN APPOINTMENT
  • Locations
    • Maryvale
    • Mesa
  • Accident / Personal Injury
  • Providers
  • Where does it hurt?
    • Arm/ Shoulder Pain
      • Elbow Pain
      • Muscle and Joint Pain
    • Back Pain
      • Bulging/ Herniated Discs
      • Complex Regional Pain Syndrome
      • Lower Back Pain
      • Sciatic Nerve Pain
      • Upper Back Pain
    • Hand Pain
      • Arthritis & Osteoarthritis
      • Carpal Tunnel Syndrome
    • Headaches/ Migraines
    • Hip Pain
    • Knee Pain
    • Neck Pain
    • Swollen Feet & Ankles
    • Tingling/ Numbness Pain
      • Arm, Wrist, and Hand Numbness
      • Leg Numbness
      • Tingling in Hands
      • Tingling in Feet
  • Treatments
    • Interventional Pain Procedures
      • Cervical Facet Injection
      • Interlaminar Epidurals
      • Low-Dose Steroid Injections
      • Medial Branch Blocks
      • Nerve Blocks
      • Radiofrequency Neuroablation
      • Transforaminal Epidurals
    • Medical Injections
      • Trigger Point Injections
    • Physical Medicine Modalities
    • Surgical Procedures
      • Orthopedic Surgery
      • Spinal Surgery
    • Chiropractic Therapy
    • Additional Treatments
      • Allergy Testing
      • Durable Medical Equipment (DME)
      • Hyperbaric Oxygen Therapy
  • Staying Healthy
    • At Home Techniques
    • Exercises
    • Healthy Habits
    • Stretches
  • Contact Us
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Locations
    • Maryvale
    • Mesa
  • Accident / Personal Injury
  • Providers
  • Where does it hurt?
    • Arm/ Shoulder Pain
      • Elbow Pain
      • Muscle and Joint Pain
    • Back Pain
      • Bulging/ Herniated Discs
      • Complex Regional Pain Syndrome
      • Lower Back Pain
      • Sciatic Nerve Pain
      • Upper Back Pain
    • Hand Pain
      • Arthritis & Osteoarthritis
      • Carpal Tunnel Syndrome
    • Headaches/ Migraines
    • Hip Pain
    • Knee Pain
    • Neck Pain
    • Swollen Feet & Ankles
    • Tingling/ Numbness Pain
      • Arm, Wrist, and Hand Numbness
      • Leg Numbness
      • Tingling in Hands
      • Tingling in Feet
  • Treatments
    • Interventional Pain Procedures
      • Cervical Facet Injection
      • Interlaminar Epidurals
      • Low-Dose Steroid Injections
      • Medial Branch Blocks
      • Nerve Blocks
      • Radiofrequency Neuroablation
      • Transforaminal Epidurals
    • Medical Injections
      • Trigger Point Injections
    • Physical Medicine Modalities
    • Surgical Procedures
      • Orthopedic Surgery
      • Spinal Surgery
    • Chiropractic Therapy
    • Additional Treatments
      • Allergy Testing
      • Durable Medical Equipment (DME)
      • Hyperbaric Oxygen Therapy
  • Staying Healthy
    • At Home Techniques
    • Exercises
    • Healthy Habits
    • Stretches
  • Contact Us
At-Home Chiropractic Stretches

At-Home Chiropractic Stretches

by ppm | Jul 16, 2018 | At Home Techniques, Back Pain, Pain Managemment, Stretches

If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...
How Can I Exercise With Complex Regional Pain Syndrome?

How Can I Exercise With Complex Regional Pain Syndrome?

by ppm | Jul 26, 2017 | Back Pain, Exercises, Pain Managemment

When The Cochrane review recently did an overview of all the trials it’s covered in the past for long-term pain, it found that strength building, endurance, and range of motion exercises could have an impact on moderate pain. Few participants reported any harm, but...
Self-Care Tips from People with Complex Regional Pain Syndrome

Self-Care Tips from People with Complex Regional Pain Syndrome

by ppm | Jul 5, 2017 | Back Pain, Health & Wellness, Healthy Habits, On-Going Research

Self-care is a powerful coping mechanism that can reduce the intensity of your pain, act as a powerful adjunct to your therapy, and help you to cope with the emotional effects of your illness. Four pain patients speak of the self-care they find most helpful:...
Even Movie Stars Have Complex Regional Pain Syndrome

Even Movie Stars Have Complex Regional Pain Syndrome

by ppm | Nov 15, 2016 | Pain Managemment

Complex Regional Pain Syndrome Complex Regional Pain Syndrome can hamper anyone, including movie stars and big name celebrities. These are just a few of the actors and actresses who have openly admitted to suffering from Complex Regional Pain Syndrome. Jillian...
What can happen if whiplash is not properly treated?

What can happen if whiplash is not properly treated?

by ppm | Oct 7, 2016 | Back Pain, Health & Wellness, On-Going Research, Treatments

Complex Regional Pain Syndrome Whiplash is an injury of the soft tissues in the neck, often resulting from rear-end collisions. The vehicle in front gets propelled forward so violently that its occupants experience a rapid back-and-forth movement in their necks. The...
« Older Entries