by ppm | Jul 16, 2018 | At Home Techniques, Back Pain, Pain Managemment, Stretches
If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...
by ppm | Jul 26, 2017 | Back Pain, Exercises, Pain Managemment
When The Cochrane review recently did an overview of all the trials it’s covered in the past for long-term pain, it found that strength building, endurance, and range of motion exercises could have an impact on moderate pain. Few participants reported any harm, but...
by ppm | Jul 5, 2017 | Back Pain, Health & Wellness, Healthy Habits, On-Going Research
Self-care is a powerful coping mechanism that can reduce the intensity of your pain, act as a powerful adjunct to your therapy, and help you to cope with the emotional effects of your illness. Four pain patients speak of the self-care they find most helpful:...
by ppm | Nov 15, 2016 | Pain Managemment
Complex Regional Pain Syndrome Complex Regional Pain Syndrome can hamper anyone, including movie stars and big name celebrities. These are just a few of the actors and actresses who have openly admitted to suffering from Complex Regional Pain Syndrome. Jillian...
by ppm | Oct 7, 2016 | Back Pain, Health & Wellness, On-Going Research, Treatments
Complex Regional Pain Syndrome Whiplash is an injury of the soft tissues in the neck, often resulting from rear-end collisions. The vehicle in front gets propelled forward so violently that its occupants experience a rapid back-and-forth movement in their necks. The...
